Yoga

Yoga is having many branches. Hatha yoga is a gentle form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). Mostly people are practicing Hath yoga that’s why hath yoga commonly considered as yoga these days.

Here we are providing some of the services given below

  • Weight Management Training
  • Stress Management Training
  • Beginner Level Training
  • Advanced Level Training

Weight Management Training

In these days many people having over weight problem which is leading them toward severe health issues like heart stroke, major diabetes and many more. In this module we provide training to these people that how can you be healthy and fit by doing selective exercises.


Stress Management Training

In these days mostly people having problem related to stress, depression, deep sleep issues because of mismanaged lifestyle. That effect to trigger their other health issues and early ageing problems. In this training schedule we train them, how to use yoga to solve these issues.


Beginner Level Training

In this module we provide training to those who are healthy and want to learn yoga for physical and mental health benefit of their day-to-day life.


Advanced Level Training

In this module we provide training to those who want to learn yoga for becoming a advanced level practitioner for intense growth in their yogic life.


“योगः चित्तस्य वृतिः निरोधः”

“Yoga is the control (nirodha) of the fluctuations (vritti) of the mind” is a phrase from Patanjali’s Yoga Sutras, which is considered a seminal text on the philosophy and practice of yoga.

In this context, Patanjali is describing yoga as a technique or process for gaining control over the mind. The mind is constantly active and generates a constant stream of thoughts and emotions, which Patanjali refers to as “vritti”. These vritti can be positive or negative, and they can be helpful or harmful. The goal of yoga is to gain control over these vritti, so that the mind becomes still and calm.

The word “yog” means “addition” and it refers to the process of your addition with “THE ONE”. The word “nirodha” means “control” or “restraint” and it refers to the process” 

Yoga is an ancient practice that has been used for thousands of years as a physical, mental, and spiritual discipline. It involves a combination of physical postures, breathing exercises, and meditation.

There are many different types of yoga, each with its own unique focus and benefits. It is important to research and experiment with different types of yoga UNDER THE GUIDENCE OF A GURU to find the one that best suits your personal goals, fitness level, and preferences.